Zxgalm1's Journal, 08 August 2014

211.2 lb Lost so far: 2.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

---

221 kcal

Fat: 5.34g | Prot: 11.24g | Carb: 37.07g.   Breakfast: Oranges, Onions, Fava Beans (In Pod), Water. Lunch: Whole Milk. more...

3036 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...