Weigh In record (no journal entry) for 03 June 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1417 kcal
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Fat: 63.55g | Prot: 50.04g | Carb: 163.77g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Aidells Chicken & Apple Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Angie's Kettle Corn, Kauai Kookie Macadamia Nut Shortbread, Aloha Gourmet Iso Peanut. more...
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gaining 4.2 lb a week
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bumbye's weight history
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