Weigh In record (no journal entry) for 08 August 2014
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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3308 kcal
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Fat: 134.62g | Prot: 130.64g | Carb: 379.41g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bolletje Fries Roggebrood, AH Geitenkaas Jong Belegen 50+, Yakult Yakult Light. Lunch: AH Blauwe Bessen, Waldkorn Cracker, Campina Biologische Karnemelk, AH Geitenkaas Jong Belegen 50+, Bolletje Fries Roggebrood. Dinner: Milsani Vanille Vla, AH Magere Yoghurt, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Sperziebonen, Jumbo Rundergehakt Jumbo, Lidl Kipkrokantschnitzel. Snacks/Other: Jumbo Roomboter Notenslof, Old Amsterdam Oude Kaas 48+, AH Blue Stilton 50+, Plus Fruitsalade. more...
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3223 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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