Weigh In record (no journal entry) for 11 May 2011
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1700 kcal
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Fat: 82.38g | Prot: 102.30g | Carb: 167.28g.
Breakfast: Greek Strained Nonfat Yogurt - Peach, Strawberries, Coffee, 100% Whole Wheat Bagel. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Deli Turkey or Chicken Breast Meat, Florida Oranges, Mixed Nuts. Dinner: tossed salad, crab cake, polenta. more...
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4263 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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