Weigh In record (no journal entry) for 02 June 2022
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194.2 lb
Lost so far: 33.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2069 kcal
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Fat: 85.24g | Prot: 59.21g | Carb: 288.72g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Minute Maid Lemonade (20 oz), Potato French Fries, Culver's Cheese Curds, Potato Chips, Sonic Patty Melt. Snacks/Other: A&W Diet Root Beer (Can). more...
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losing 12.3 lb a week
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