Weigh In record (no journal entry) for 03 June 2022
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2370 kcal
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Fat: 45.84g | Prot: 92.07g | Carb: 212.58g.
Breakfast: protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries, milk. Lunch: poached egg, Butter, Organic Soft Multigrain Bread. Dinner: Chicken Stock, Leeks, Snow or Sugar Snap Peas, Soy Sauce (Shoyu) (Low Sodium), Roland Unseasoned Rice Wine Vinegar, Pompeian Sherry Cooking Wine, Trader Joe's Wild Argentinian Red Shrimp. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Yasso Frozen Greek Yogurt - Toffee Crunch, Red Table Wine, Stella Artois Lager, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sunsweet Prune Juice. more...
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2639 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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