Weigh In record (no journal entry) for 03 June 2022
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209.2 lb
Lost so far: 3.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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724 kcal
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Fat: 25.72g | Prot: 47.18g | Carb: 82.93g.
Breakfast: 2% Fat Milk, Great Value Frosted Shredded Wheat Cereal. Lunch: Carl Buddig Corned Beef, Great Value Oven Roasted Turkey Breast, Souper Salad Red Onions, Heiner's Enriched King Size Bread, Mayonnaise , Great Value Sliced Smoked Provolone Cheese. more...
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losing 7.0 lb a week
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