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srogers8519
Journal
07 Aug 14
srogers8519's Journal, 07 August 2014
srogers8519's Profile
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Weigh In record (no journal entry) for 07 August 2014
145.0 lb
Lost so far:
17.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
1881 kcal
Fat: 49.20g | Prot: 90.85g | Carb: 278.29g.
Breakfast:
Starbucks Tazo Chai Tea Latte with Soy (Tall).
Lunch:
Tea Presweetened with Sugar, Jimmy John's Jalapeno Jimmy Chips, Subway 6" Sweet Onion Chicken Teriyaki.
Dinner:
Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Rice-A-Roni Long Grain & Wild Rice.
Snacks/Other:
Starbucks Tazo Chai Tea Latte with Soy (Tall).
more...
1924 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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