srogers8519's Journal, 21 May 2013

145.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 20.09g | Prot: 37.86g | Carb: 134.27g.   Breakfast: Nonfat Tazo Chai Iced Tea Latte (Venti). Lunch: Spaghetti with Tomato Sauce and Meatballs. more...

1888 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...