Weigh In record (no journal entry) for 06 January 2014
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181.1 lb
Lost so far: 6.2 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1110 kcal
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Fat: 45.02g | Prot: 57.90g | Carb: 111.07g.
Breakfast: 1% Fat Milk, Chobani Lowfat Pineapple Greek Yogurt. Lunch: Ritz Crackers - Fresh Stack, Philadelphia Chives & Onion Cream Cheese, Nabisco Premium Saltine Crackers Original, Honeycrisp Apples, pacific roasted red pepper and tomatoe soup. Dinner: Hidden Valley Buttermilk Ranch Dressing, Stouffer's Creamy Scalloped Potatoes, Knorr Bearnaise Sauce Mix, Cos or Romaine Lettuce, Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2243 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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