| January 2016 |
| Fri 1st: |
278 *
|
22%
|
fat: 5.50g |
| |
protein: 8.25g |
| |
carbs: 44.00g |
|
-
|
-
|
| April 2015 |
| Wed 15th: |
438 *
|
35%
|
fat: 10.66g |
| |
protein: 27.26g |
| |
carbs: 58.90g |
|
-
|
-
|
| Mon 13th: |
1314 *
|
105%
|
fat: 31.98g |
| |
protein: 81.78g |
| |
carbs: 176.70g |
|
-
|
-
|
| October 2014 |
| Mon 13th: |
299 *
|
24%
|
fat: 4.74g |
| |
protein: 21.92g |
| |
carbs: 44.10g |
|
-
|
-
|
| Fri 10th: |
130 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 6th: |
628 *
|
50%
|
fat: 12.50g |
| |
protein: 30.25g |
| |
carbs: 96.50g |
|
-
|
-
|
| August 2014 |
| Fri 8th: |
47 *
|
4%
|
fat: 3.35g |
| |
protein: 3.39g |
| |
carbs: 0.68g |
|
-
|
-
|
| Thu 7th: |
1322 *
|
106%
|
fat: 47.37g |
| |
protein: 74.22g |
| |
carbs: 147.18g |
|
-
|
-
|
| March 2014 |
| Thu 6th: |
682 *
|
55%
|
fat: 24.37g |
| |
protein: 32.72g |
| |
carbs: 83.68g |
|
2182*
|
 1500
|
| February 2014 |
| Thu 6th: |
784 *
|
63%
|
fat: 18.30g |
| |
protein: 48.00g |
| |
carbs: 111.80g |
|
-
|
-
|
| Wed 5th: |
1104 *
|
88%
|
fat: 41.25g |
| |
protein: 59.44g |
| |
carbs: 122.92g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
320 *
|
26%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 17th: |
1041 *
|
83%
|
fat: 49.33g |
| |
protein: 49.21g |
| |
carbs: 106.29g |
|
-
|
-
|
| Tue 14th: |
1081 *
|
86%
|
fat: 27.83g |
| |
protein: 66.35g |
| |
carbs: 137.19g |
|
-
|
-
|
| Mon 13th: |
1149 *
|
92%
|
fat: 38.82g |
| |
protein: 62.71g |
| |
carbs: 139.08g |
|
-
|
-
|
| Tue 7th: |
497 *
|
40%
|
fat: 16.33g |
| |
protein: 25.83g |
| |
carbs: 64.58g |
|
-
|
-
|
| Mon 6th: |
1110 *
|
89%
|
fat: 45.02g |
| |
protein: 57.90g |
| |
carbs: 111.07g |
|
2243*
|
1133
|
| Sun 5th: |
1165 *
|
93%
|
fat: 23.98g |
| |
protein: 72.12g |
| |
carbs: 161.50g |
|
2204*
|
1039
|
| Sat 4th: |
1010 *
|
81%
|
fat: 29.79g |
| |
protein: 64.25g |
| |
carbs: 122.32g |
|
2367*
|
1357
|
