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Beginning again today.
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181.4 lb
Lost so far: 5.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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481 kcal
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Fat: 16.19g | Prot: 24.47g | Carb: 62.02g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Brummel & Brown Spread made with Yogurt, Costco Torta Sandwich Roll, Strawberries, 1% Fat Milk. more...
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losing 0.0 lb a week
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