Weigh In record (no journal entry) for 11 July 2013
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178.7 lb
Lost so far: 8.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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261 kcal
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Fat: 2.49g | Prot: 22.67g | Carb: 36.85g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container), Peach, 1% Fat Milk. more...
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gaining 0.1 lb a week
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