Weigh In record (no journal entry) for 16 February 2013
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181.1 lb
Lost so far: 6.2 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1207 kcal
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Fat: 48.88g | Prot: 80.38g | Carb: 119.62g.
Breakfast: Strawberries, 1% Fat Milk, Organic Brown Sugar, Oats, Walnuts. Lunch: Real Mayonnaise, Parmigiano Reggiano Cheese, Solid White Albacore Tuna in Water (2 oz), 21 Whole Grains Bread, Classic Chicken Noodle Soup. Dinner: Tomatoes, Buttermilk Ranch Dressing, Scalloped Potato, Pork Chops (Top Loin, Boneless). more...
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2720 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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