Weigh In record (no journal entry) for 11 January 2013
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184.3 lb
Lost so far: 3.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1258 kcal
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Fat: 52.25g | Prot: 63.80g | Carb: 137.32g.
Breakfast: Spread made with Yogurt, Strawberries, Torta Sandwich Roll, 1% Fat Milk. Lunch: Apples, Torta Sandwich Roll, Progresso New England Clam Chowder Soup, cheddar slices, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Chili Con Carne with Beans, Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.0 lb a week
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