Weigh In record (no journal entry) for 06 January 2013
|
185.4 lb
Lost so far: 1.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2013:
|
1040 kcal
|
Fat: 36.57g | Prot: 67.56g | Carb: 112.93g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Strawberries, Torta Sandwich Roll, 1% Lowfat Milk. Lunch: Original Ritz Crackers, Light Italian Style Meatball Soup, Apples. Dinner: Scalloped Potato, Buttermilk Ranch Dressing, Salmon, Tomatoes, Salmon. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
|
2449 kcal
|
Activities & Exercise:
Housework - 21 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoutkat's weight history
|