Weigh In record (no journal entry) for 04 January 2013
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185.7 lb
Lost so far: 1.6 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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404 kcal
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Fat: 10.47g | Prot: 27.79g | Carb: 48.88g.
Breakfast: Torta Sandwich Roll, Egg, 1% Lowfat Milk. more...
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losing 5.6 lb a week
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stoutkat's weight history
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