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Day 1- Try to stay away from carbs as much as possible.
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187.3 lb
Lost so far: 0.0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1069 kcal
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Fat: 51.67g | Prot: 66.15g | Carb: 90.12g.
Breakfast: Double Fiber Honey Wheat English Muffins, 1% Lowfat Milk, Spread made with Yogurt, Extra Crunchy Super Chunk Peanut Butter. Lunch: Apples, World Recipes - Tortilla Y Pollo. Dinner: Scalloped Potato, Sliced Almonds, Crumbled Bacon, Buttermilk Ranch Dressing, Peeled Mini Carrots, Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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