Weigh In record (no journal entry) for 03 June 2022
|
131.4 lb
Lost so far: 63.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 June 2022:
|
1345 kcal
|
Fat: 43.75g | Prot: 96.15g | Carb: 167.57g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Eggland's Best Large Grade A Eggs, Turkey Breakfast Sausage, Onions, Bell Peppers, Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Ketchup, Best Foods Real Mayonnaise, Trident Seafoods Alaskan Salmon Burgers (113g), Oroweat 100% Whole Wheat Small Slice, Baked in Brooklyn Flatbread Crisps. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Better Body Foods PB Fit Peanut Butter Powder, Golden Delicious Apples. Snacks/Other: Fiber One 70 Calories Brownie, Hershey's Milk Chocolate Kisses (1), Olipop Strawberry Vanilla Sparkling Tonic. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|