rsalahuddin's Journal, 07 August 2014

230.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.51g | Prot: 23.38g | Carb: 18.05g.   Lunch: Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2788 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...