Weigh In record (no journal entry) for 11 May 2011
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1944 kcal
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Fat: 64.91g | Prot: 87.04g | Carb: 213.02g.
Breakfast: Organic Apple Juice, Shakeology - Greenberry, Organic Spirulina Powder, Acai Splash, Pineapple, Kale, Kiwi Fruit, Coffee with Skim Milk. Lunch: Fat Free Poppyseed Dressing, Cage Free Fresh Hard Cooked Peeled Eggs, Carrots, Cucumber (with Peel), Bell Peppers, Lettuce, Cherry Tomatoes, Avocados, Chicken Breast. Dinner: Cabernet Sauvignon Wine, Mediterranean Arugula & Tomato Pizza (Archer Farms). Snacks/Other: Milk Chocolate Peanut Butter Bar, cage free, Organic Creamy Peanut Butter, Braeburn Apples, Fudge Creme Brownie Bites. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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