xJuanGarciax's Journal, 03 June 2022

222.4 lb Lost so far: 23.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 40.87g | Prot: 105.74g | Carb: 152.84g.   Breakfast: Great Value Large White Grade A Eggs. Dinner: Great Value Beef Chuck Tender Steak, Corn Tortilla. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Banana Bread, Michelob Ultra Light Beer. more...

3784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...