Weigh In record (no journal entry) for 03 June 2022
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2141 kcal
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Fat: 70.40g | Prot: 112.88g | Carb: 277.68g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Driscoll's Organic Strawberries, Walnuts, 365 Organic Steel Cut Oats. Lunch: Whole Wheat Bread, Alpine Fresh Blueberries, ShopRite Fat Free Plain Greek Yogurt. Dinner: No Name Seasoned Croutons, Great Value Corn on The Cob, Safeway French Bread, Mixed Salad Greens, Schwan's Ground Beef (85% Lean / 15% Fat), Boar's Head Blue Cheese. Snacks/Other: Great Value Fat Free Orange Sherbet, Dairy Fresh Whipped Cream. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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