Soundteck's Journal, 07 August 2014

225.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 101.43g | Prot: 104.01g | Carb: 242.44g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Unsweetened Iced Tea. Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Potato Chips, Turkey Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), HEB Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza. more...

4206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...