Soundteck's Journal, 01 October 2014

215

215.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 84.10g | Prot: 97.19g | Carb: 147.54g.   Breakfast: Taco Bueno Bacon Egg Taco, Chick-fil-A Unsweetened Iced Tea (Large). Lunch: Plums, Lay's Classic Potato Chips (28.3g), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

1235 kcal

Activities & Exercise: Walking - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...