stoutkat's Journal, 19 January 2013

183.7 lb Lost so far: 3.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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669 kcal

Fat: 19.76g | Prot: 32.15g | Carb: 93.57g.   Breakfast: Strawberries, 1% Fat Milk, Oats. Lunch: Cantaloupe Melons, Sliced Ham (Extra Lean), Real Mayonnaise, Torta Sandwich Roll. more...

2507 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...