Weigh In record (no journal entry) for 03 June 2022
|
142.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
1877 kcal
|
Fat: 62.53g | Prot: 76.77g | Carb: 261.34g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Strawberries, Prana Granolove. Lunch: Light Tuna Fish (Drained Solids In Water, Canned) , Spaghetti (with Added Salt, Cooked) , Mixed Salad Greens. Dinner: Rivaj Naan Bread, Cheese Pizza with Vegetables, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Merci Chocolat, Kellogg's Krave, Watermelon. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|