stoutkat's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

183.1 lb Lost so far: 4.2 lb. Still to go: 28.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

326 kcal

Fat: 17.97g | Prot: 9.79g | Carb: 31.38g. Breakfast: Egg, Pure Canola Oil, Country Hash Browns. Lunch: Tortilla Triangles. more...

2607 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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stoutkat's Journal, 20 January 2013

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