Weigh In record (no journal entry) for 29 January 2013
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183.2 lb
Lost so far: 4.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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793 kcal
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Fat: 28.42g | Prot: 33.83g | Carb: 105.08g.
Breakfast: Torta Sandwich Roll, Extra Crunchy Super Chunk Peanut Butter, Strawberries, Spread made with Yogurt, 1% Fat Milk. Lunch: Apples, French Onion Soup. more...
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gaining 0.7 lb a week
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