Weigh In record (no journal entry) for 02 January 2014
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183.4 lb
Lost so far: 3.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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969 kcal
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Fat: 32.07g | Prot: 50.78g | Carb: 116.65g.
Breakfast: 1% Fat Milk, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Braeburn Apples, Progresso New England Clam Chowder, Nabisco Premium Original Saltine Crackers. Dinner: Stouffer's Creamy Scalloped Potatoes, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Baby Carrots. Snacks/Other: Libby's Pumpkin Pie. more...
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gaining 0.7 lb a week
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