Weigh In record (no journal entry) for 03 June 2022
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186.5 lb
Lost so far: 17.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1664 kcal
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Fat: 79.71g | Prot: 115.83g | Carb: 38.75g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Ham (Whole, Cured) , Fried Egg. Lunch: Honeydew Melons , Cantaloupe Melons , Wellsley Farms Provolone Cheese Slices, Ground Beef (Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter , Broccoli . Snacks/Other: Hormel Original Pepperoni Slices, Pure Protein Maple Caramel Protein Bar, Yuengling Flight. more...
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losing 2.0 lb a week
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Ruthanne 42's weight history
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