Weigh In record (no journal entry) for 07 August 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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470 kcal
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Fat: 7.65g | Prot: 42.97g | Carb: 61.17g.
Breakfast: Water, WestSoy Organic Unsweetened Soymilk, Grapefruit, Iced Coffee, Sweet Leaf Liquid Stevia. Lunch: Black Pepper, Chicken Breast, Sea Salt, Celery, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Fresh & Easy Romaine Lettuce, Tilapia (Fish), Mrs. Dash Garlic & Herb Seasoning Blend, Heinz Apple Cider Vinegar. Snacks/Other: Devonsheer Melba Toast Classic, Sweet Leaf Liquid Stevia, Water, Red Delicious Apples, Iced Coffee, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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losing 4.2 lb a week
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