Weigh In record (no journal entry) for 03 June 2022
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164.0 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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3110 kcal
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Fat: 89.62g | Prot: 92.11g | Carb: 373.81g.
Lunch: Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22, Sainsbury's Cod Fishcakes. Dinner: Grapes, M&S Food Prawn and Potato Lattice Balls, Seafood Salad, Scallops, Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Manomasa Serrano Chilli & Yucatan Honey, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1875 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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