Weigh In record (no journal entry) for 07 August 2014
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155.6 lb
Lost so far: 11.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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800 kcal
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Fat: 52.03g | Prot: 53.71g | Carb: 27.53g.
Breakfast: Hard-Boiled Egg . Lunch: Salad Dressing. Dinner: Subway Pepperjack Cheese, Salad Mate Light Ranch Dressing, Atkins Mexican-Style Chicken and Vegetables. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 19.6 lb a week
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