Weigh In record (no journal entry) for 03 June 2022
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205.3 lb
Lost so far: 92.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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901 kcal
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Fat: 12.41g | Prot: 49.91g | Carb: 147.94g.
Breakfast: Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. more...
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3554 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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