Weigh In record (no journal entry) for 03 June 2022
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1311 kcal
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Fat: 43.09g | Prot: 59.52g | Carb: 167.72g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Brown Bread, Hamburger on Bun. Dinner: Tesco Fig Rolls, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Deluxe Grilled Green Asparagus, Hellmann's Mayonnaise, Potato (Flesh and Skin, without Salt, Baked) , Chicken Skewers. more...
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losing 4.6 lb a week
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