Weigh In record (no journal entry) for 11 May 2011
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1811 kcal
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Fat: 60.80g | Prot: 69.23g | Carb: 171.09g.
Breakfast: muscovado sugar, coffee. Lunch: KFC biscuit, KFC mashed potatoes, KFC thigh. Dinner: baked pita chips, milk 2%, provolone cheese, ham slices, subway 6" ham . Snacks/Other: cabernet, sparkling mineral water, CranRaspberry Juice. more...
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2299 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 30 minutes, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.7 lb a week
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