jtp's Journal, 11 May 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

---

969 kcal

Fat: 20.78g | Prot: 90.75g | Carb: 112.42g.   Breakfast: Corn Flakes, Whole Wheat Bread, Butter. Lunch: Baby Carrots, strawberry, G2 Orange. Dinner: Original Chocolate Fudge Drink. more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...