Weigh In record (no journal entry) for 03 June 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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2384 kcal
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Fat: 109.52g | Prot: 88.20g | Carb: 271.12g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Kwarkbol, Jumbo Mueslibol. Dinner: AH Magere Spekreepjes, Den Eelder Boeren Vanille Yoghurt, Andijviestamppot, Food By Four Draadjesvlees. Snacks/Other: Lay's Naturel Chips (Zakje), AH Mini Appeltaart, Bounty Mini. more...
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losing 3.1 lb a week
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