Weigh In record (no journal entry) for 11 May 2011
|
131.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
2170 kcal
|
Fat: 129.87g | Prot: 100.14g | Carb: 116.50g.
Breakfast: Whole Milk, Tortilla, Sausage Link, Egg, Margarine. Lunch: Margarine, Colby Jack Cheese, Plain Yogurt, English Muffin. Dinner: Deep Fried Potato French Fries (from Frozen), Margarita, Chicken Tender, Ranch Salad Dressing, Chicken Wing. more...
|
|
1828 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pantinaprovina's weight history
|