Weigh In record (no journal entry) for 11 May 2011
|
114.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
1348 kcal
|
Fat: 75.63g | Prot: 53.15g | Carb: 119.13g.
Breakfast: smart balance, sargento 4 reduced, Sourdough Bread, egg. Lunch: Pineapple Mango Chipotle Medium Salsa, semi-sweet chocolate chips, Reduced Fat Mexican 4 Cheese Shredded Cheese, Fat Free Ranch Dressing, Mushroom Lover's Burger. Dinner: trader joe's pignolias, digorno parmesan, extra virgin olive oil, birds eye vegetables, goat's cheese, barilla penne whole grain. Snacks/Other: Milk Chocolate Miniatures, jalapeno String Cheese, Multigrain Tortilla Chips. more...
|
|
1558 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rshah's weight history
|