Weigh In record (no journal entry) for 07 August 2014
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188.4 lb
Lost so far: 20.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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885 kcal
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Fat: 42.34g | Prot: 35.76g | Carb: 62.23g.
Breakfast: T. J. Farms TJ Fas Sliced Peaches, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Calavo Avocado, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Apples, Publix Onions, Green Giant Baby Brussels Sprouts & Butter Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
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losing 8.4 lb a week
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