ViaStrong's Journal, 07 August 2014

170.6 lb Lost so far: 94.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 74.43g | Prot: 164.07g | Carb: 165.13g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg, Egg Beaters All Natural 100% Egg Whites, Totino's Classic Pepperoni Crisp Crust Party Pizza, Hershey's Milk Chocolate Bar, Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: World Catch Tilapia Fillets, Emerald Dry Roasted Almonds 100 Calorie Pack, Almond Milk, Matrix Simply Vanilla Sustained-Release Protein Blend. Dinner: Boston Market Turkey Breast (Regular), Boston Market Mashed Potatoes, Boston Market Fresh Steamed Vegetables, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Mixed Salad Greens, Kroger Whiting Fillets. Snacks/Other: Hershey's Special Dark Chocolate Bar, Dove Rich Dark Chocolate Covered Almonds, Haribo Gummy Bears. more...

2568 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 2 hours. more...