Weigh In record (no journal entry) for 07 August 2014
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358.0 lb
Lost so far: 23.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1993 kcal
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Fat: 103.67g | Prot: 69.25g | Carb: 188.21g.
Breakfast: Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Bar-S Foods Hot Dog Franks, American Cheese, Great Value Light Nonfat Yogurt - Strawberry Banana. Dinner: Vienna Sausage (Canned), Lance Toast Chee Real Peanut Butter Crackers. Snacks/Other: Bananas, Snickers Snickers Bar (Miniatures), Oranges, Apples. more...
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losing 7.0 lb a week
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merle2008's weight history
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