Weigh In record (no journal entry) for 07 August 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1501 kcal
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Fat: 28.89g | Prot: 60.27g | Carb: 249.17g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Publix Red Delicious Apple (Large), Fresh Gourmet Dried & Sweet Cranberries, salad, tomato, chicken. Dinner: Sushi. Snacks/Other: Power Crunch Protein Energy Bar - Choklat, Orange Juice. more...
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2638 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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