Weigh In record (no journal entry) for 07 August 2014
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1584 kcal
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Fat: 44.41g | Prot: 34.89g | Carb: 283.19g.
Breakfast: Sunsweet Chopped Dates, Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Plums, Grapes, Sweet Cherries, Stop & Shop Pluot, Doritos Nacho Cheese Tortilla Chips. Dinner: Trader Joe's Fingerling Potatoes, Sunny Select Corn on The Cob, Butter, Cooked Cowpeas, Field Peas or Blackeye Peas, Bland Farms Vidalia Sweet Onion, Red Tomatoes. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2695 kcal
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Activities & Exercise:
Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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