Vasmaxdu's Journal, 07 August 2014

256.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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786 kcal

Fat: 13.31g | Prot: 35.32g | Carb: 143.56g.   Breakfast: Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Deli Style Sliced Cooked Ham. Lunch: Watermelon , Trader Joe's Stevia Extract, Tea (Brewed) , Michelina's Four Cheese Layered Lasagna. Snacks/Other: Snickers Snickers Bar (Miniatures), Mustard, Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package). more...

2935 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...