Weigh In record (no journal entry) for 03 June 2022
|
201.9 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
1037 kcal
|
Fat: 19.35g | Prot: 17.94g | Carb: 88.03g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Snacks/Other: Beck's Bier (330ml), Booster Classic Energy Drink. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|