Weigh In record (no journal entry) for 11 May 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2080 kcal
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Fat: 42.55g | Prot: 59.94g | Carb: 224.87g.
Breakfast: spinach feta wrap, vegetable juice. Lunch: goldfish, balsamic dressing, romain hearts, apple, tomato soup. Dinner: Beer, Asian Stir Fry Veggies, Black Beans. Snacks/Other: almonds, lindt truffle ball, almond milk, sunrise cereal. more...
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2376 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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