MissNiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 599 37%
fat: 25.10g
|
protein: 28.73g
|
carbs: 72.00g
3534  2935
Tue 17th: 1603 100%
fat: 39.94g
|
protein: 75.45g
|
carbs: 198.90g
3297  1694
Mon 16th: 1429 89%
fat: 44.86g
|
protein: 57.32g
|
carbs: 202.86g
2965  1536
Sun 15th: 1539 96%
fat: 17.80g
|
protein: 24.27g
|
carbs: 132.86g
2887  1348
Sat 14th: 1978 124%
fat: 54.33g
|
protein: 73.44g
|
carbs: 210.20g
3102  1124
Fri 13th: 2278 142%
fat: 65.01g
|
protein: 53.70g
|
carbs: 214.28g
2124  154
Thu 12th: 2465 154%
fat: 36.98g
|
protein: 47.37g
|
carbs: 260.52g
2517  52
Wed 11th: 2080 130%
fat: 42.55g
|
protein: 59.94g
|
carbs: 224.87g
2376  296
Tue 10th: 1434 90%
fat: 11.42g
|
protein: 28.97g
|
carbs: 165.17g
2713  1279
Mon 9th: 1937 121%
fat: 80.94g
|
protein: 67.22g
|
carbs: 238.11g
3065  1128
Sun 8th: 2824 176%
fat: 42.42g
|
protein: 46.71g
|
carbs: 278.71g
4127  1303
Sat 7th: 1671 104%
fat: 60.78g
|
protein: 44.15g
|
carbs: 221.58g
2009  338
Fri 6th: 2474 155%
fat: 68.10g
|
protein: 55.35g
|
carbs: 248.12g
3672  1198
Thu 5th: 2027 127%
fat: 49.89g
|
protein: 51.88g
|
carbs: 194.48g
3198  1171
Wed 4th: 1778 111%
fat: 51.64g
|
protein: 55.35g
|
carbs: 278.08g
2586  808
Tue 3rd: 2379 149%
fat: 57.78g
|
protein: 53.46g
|
carbs: 248.13g
3441  1062
Mon 2nd: 1958 122%
fat: 69.96g
|
protein: 133.24g
|
carbs: 158.00g
2844  886
April 2011
Thu 28th: 781 49%
fat: 23.48g
|
protein: 26.02g
|
carbs: 118.36g
2801  2020
Wed 6th: 567 * 35%
fat: 6.10g
|
protein: 18.30g
|
carbs: 97.40g
2499  1932
Tue 5th: 2264 142%
fat: 90.92g
|
protein: 88.58g
|
carbs: 283.69g
3010  746

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